Find support for optimal health
You are supported every step of your health journey - use this page as a comprehensive resource to learn exactly how to use the products you've purchased.
Healthy Habits Kit Overview
The Healthy Habits Kit offers the best of both worlds - world class supplements and a selection of the world's purest essential oils.
The foundation of this kit are the Lifelong Vitality (LLV) Vitamin pack. You can learn how to use these by referring to the instructions below on this page.
In addition, you have Terrazyme and PB Assist+ to help support your gut health.
Terrazyme - Take 1-3 capsules with your first bite of food with each meal to aid in digestion.
PB Assist+ - To start, take one capsule at bedtime. (If you need greater gut support, you can take one with each meal for 10 consecutive days.)
To learn how to use your essential oils, download the eBook by clicking below. You'll be simply amazed how these oils can support your wholebody wellness!
Metabolic Makeover Kit Instructions
The MetaPWR System is a powerful way to optimize your metabolic health. Depending on the current level of your health, you have options as to how to start this system. We'll explore them here.
Bonus: This system comes with a complimentary 30-day, online MetaPWR Course!
The 30-Day Metabolic Challenge: In addition to the Course support, you may download your 30-day MetaPWR Challenge Workbook by clicking the button below.
Suggested Daily MetaPWR Schedule
There are six products in the system. Take each product out of the box and check them out! Open every bottle. Familiarize yourself with the names of the products and organize them according to this sample daily schedule.
Success Tips
Advantage: You may choose to start with a half dose for the first 3-7 days. Pour half of the powder into water in the morning, and the other half at lunch. As you feel up to it, move towards a full dose.
Assist: Take one MetaPWR Assist with water 15-30 minutes before your largest, carb-heavy meal of the day. This can shift each day and it's OK if you can't plan the timing exactly. It'll still work great to turn any fast carbs into slow-burning carbs.
MetaPWR Essential Oil Blend: The MetaPWR essential oil blend is powerful and you now have it in four different forms: the pure essential oil, the beadlets (1/4 of a drop in each beadlet), the softgel, and the gum.
During your first month, experiment with these four products. You'll find what you gravitate towards and will know which products will fit into your ongoing health routine.
Stay the Course: Some MetaPWR users experience fatigue during the first few days of use. Don't fret! Your body is adjusting. If this happens to you, take your Advantage around 4pm and see if this combats the fatigue. If you have any adverse reactions to the system, get in touch with me and we can troubleshoot it together. Don't give up on your health as your body adjusts to a new routine!
Lifelong Vitality (LLV)
Lifelong Vitality (LLV) is a powerhouse trio of micronutrients your body needs to thrive. Taking the products is simple! As with any new routine, you simply have to find a way to integrate them into your daily routine so you remember.
The daily dose is 4 capsules of each vitamin and the key is to find the time of day that is best for your body to take them.
Start with half of a dose - 1 capsule of each - in the morning with breakfast, and the same in the afternoon with lunch.
After a week or so, move up to a full dose of 2 capsules with two meals.
Some customers love taking their LLV with breakfast and lunch. Others prefer lunch and dinner. Some can take on an empty stomach - some find that uncomfortable. Stay curious and find what's right for your body!
For a deep, deep dive into all things LLV, download the PDF below.
Cleanse & Restore Kit Overview
The Cleanse & Restore system has three phases - Activate, Reset, and Renew. Using the PDF download below, take the time to familiarize yourself with every product in the system. Open each bottle, read its use, and organize your products into these stages for maximum success.
Schedule Your Lifestyle Overview
Once you've downloaded your instructions, and have read through them thoroughly, book your complimentary Lifestyle Overview with me. I will answer any questions you may have, and walk you through your dōTERRA account.